When you consider balance, is rest included?

low angle photo grayscale of person tightrope walking

What comes to mind when you hear the word balance? Is it how so many people speak of work-life balance? When you think about work-life balance and envision a scale, what do you put on either side? Where does rest get placed in your equation for work-life balance? It’s interesting being a math guy by education who love science enough to let them be many of my elective classes and how balance this equation comes to mind.

Comparing the way to solve a chemical equation versus the equation for work-life balance is an interesting one, consider this:

Balancing an equation, whether it’s a chemical equation or a metaphorical one, involves finding equilibrium and ensuring that all components are in harmony. Let’s explore both aspects:

Balancing Chemical Equations:

In chemistry, balancing a chemical equation ensures that the same number of atoms of each element appear on both sides of the equation. This maintains the Law of Conservation of Mass, which states that matter cannot be created or destroyed during a chemical reaction.

Here are the steps to balance a chemical equation:

  1. Write down the given equation: For example, consider the combustion of propane: (C_3H_8 + O_2 \rightarrow H_2O + CO_2).
  2. Count the atoms per element: Note the number of atoms for each element on both sides.
  3. Balance single elements first: Adjust coefficients to make the number of atoms equal. For instance, balance carbon atoms first.
  4. Balance hydrogen and oxygen: These are often present on both sides. Use coefficients to achieve balance.
  5. Check your work: Ensure that all atoms are balanced1.

Balancing the Equation of Life:

Life is a complex equation involving work, rest, and personal fulfillment. Achieving balance is essential for overall well-being.

  • Work: Represents productivity, career, and financial stability. Too much work can lead to burnout, while too little may cause stress.
  • Rest: Vital for physical and mental health. It includes sleep, relaxation, and leisure. Lack of rest affects performance and happiness.
  • Life: Encompasses relationships, hobbies, personal growth, and purpose. Neglecting these aspects can lead to imbalance.

The Cycle of Balance:

  • View balance as an ongoing process, not a one-time achievement.
  • Continuously evaluate feelings, priorities, and choices.
  • Adjust work-life balance based on evolving needs.
  • Prioritize self-care, relationships, and personal growth.
  • Remember, just like in chemistry, maintaining equilibrium in life requires conscious effort and adjustments. Find your unique balance, and let it evolve as you grow2.

So, whether it’s balancing chemical equations or the equation of life, strive for harmony, adapt, and prioritize what truly matters. 🌟

answer from chat.bing.com to “how do you balance an equation? what if the equation we were considering was the equation of life that includes work, life, and rest?

What about from a Biblical or scriptural perspective, what can we take and put into practice?

Work, Life, and Rest Balance – Exodus 20:8-10 (ESV)

“Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God. On it, you shall not do any work..."


God’s command to observe a day of rest underscores the significance of incorporating intentional rest into our lives. This divine principle is a blueprint for maintaining a harmonious balance between work, life, and rest.

Application: Balanced Sabbath Living

Make a deliberate effort to designate a specific day each week for rest and spiritual rejuvenation. Dedicate this time to prayer, reflection on Scripture, and cultivating a deeper connection with God. By prioritizing this sacred pause, we align our lives with God’s design for holistic well-being, acknowledging the essential roles of work, life, and rest in the grand equation of our existence.

Christ-Centered Balance – Matthew 11:28-30 (NIV)

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls."


Jesus invites us to find rest in Him, recognizing that true rejuvenation comes through a relationship with our Savior. The rest He offers extends beyond the physical to a deep, soul-level tranquility.

Application: Integrating Work, Life, and Soul Rest

In the hustle of daily life, intentionally come to Jesus for rest. Prioritize moments of solitude, prayer, and meditation on His teachings. By embracing His yoke, we learn to navigate life with His gentle guidance, finding enduring rest for our souls. Integrate these moments of spiritual rest into the broader spectrum of your work and personal life, creating a Christ-centered equilibrium.

God’s Design for Balance – Psalm 127:2 (NIV)

“In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves."


This psalm reminds us that excessive toil without rest is futile. God, in His love, grants sleep and rest as essential elements for those who trust in Him.

Application: Trusting in God’s Balanced Provision

Evaluate your work habits and priorities. Establish a healthy work-life balance by setting boundaries and recognizing the limits of your efforts. Trust in God’s provision, understanding that true success is found in a balanced life that includes both diligent labor and intentional rest. By aligning with God’s design for balance, we acknowledge the interconnectedness of work, life, and rest in the grand symphony of His divine plan.

Guiding Principles of Balance in Scripture:

In the pursuit of balance, let these scriptures serve as guiding principles. Apply the take-aways practically, incorporating intentional rest into your routine while recognizing the importance of diligent work and a purposeful life. By aligning with these biblical truths, you can experience a more harmonious and fulfilling life, understanding that work, life, and rest each have their place in God’s intricate design for your well-being.

This year I am using the 365 Daily Devotions book I received for Christmas and applying it towards being dads. It’s called WALKING WITH GOD by DAVID JEREMIAH. It’s exciting to get to learn from a new resource this year as we have tried different options the past two years and will keep working through this one for 2024. For more information about the author and his ministry, visit: DavidJeremiah.org.

close up photography of sleeping tabby cat

Balance life with rest to be refreshed and energized
Photo by Ihsan Adityawarman on Pexels.com


Verse: Luke 18:1 (NIV)

Then Jesus told his disciples a parable to show them that they should always pray and not give up.

Firstly, let’s be the dads who are ensuring we get enough sleep to be ready and energized for the day so that we won’t slip into the traps of the world because we are tired. Secondly, let’s be the dads who lean into God and always be praying. Finally, let’s be the dads who are rested and refreshed so that we can pray and not give up!

Balance requires rest

Today’s Devotional speaks to how when we are tired we open ourselves up to being “vulnerable to discouragement.” When we are fresh and energized, refreshed and rested, we are able to think clearly and avoid the pitfalls and lies of the enemy who is trying to distract and discourage us.

Rest allow us to be in good condition

Today’s Devotional speaks to the dangers and risks of being sleepy or having problems sleeping. It speaks to how in addition to “endangering ourselves, and others, it also makes us vulnerable to the disparaging influence of discouragement.” It continues with a quote from Vince Lombardi which when I looked it up, found that George Patton had written it back during World War II to his troops the following:

“Fatigue makes cowards of us all. Men in condition do not tire.”

George Patton

We weren’t built to live our lives up and running 24×7. Today’s Devotional points to the reality that Jesus even modeled that for us. He’d “withdraw to a quiet place, He prayed.” Today’s Devotional also calls out how “minds and bodies dulled from lack of sleep and constant activity are hindered from radiating God’s power of love.”

Today’s Devotional challenges us today to reflect on how we are feeling. It continues to challenge us to make time to pray and tell God how you are feeling. It concludes with the reality that we need to spend time and dig into God’s Word. With these keys in place, Today’s Devotional calls for us to “get a good night’s sleep” so that “when we are awake, we’ll be refreshed and energized to continue the work we are doing for God.”

Rest time is not waste time. It is economy to gather fresh strength… It is wisdom to take occasional furlough. In the long run, we shall do more by sometimes doing less.


Leave a Reply